What services do you offer?

I offer support for women aged 14+, including one-to-one nervous system and leadership coaching, as well as group spaces focused on early support and emotional well-being.

I also provide supervision and reflective practice for social workers and other health practitioners, as well as calm space consultations to support the creation of environments that feel grounding, sensory aware, and supportive of your nervous system.

This support is for women aged over 14 years who are used to coping and managing, but are starting to feel overwhelmed, anxious, or disconnected, and want support before things become too much.

This space is for early support and is not a crisis service.

If you’re needing urgent or immediate support, please reach out to:

• Lifeline 13 11 14 (24/7) or text 0477 13 11 14

• Suicide Call Back Service 1300 659 467

• Emergency services 000

Additional support options:

• Beyond Blue 1300 22 4636

• 13YARN 13 92 76 (Aboriginal and Torres Strait Islander support)

• 1800RESPECT 1800 737 732 (sexual assault and domestic violence)

• Kids Helpline 1800 551 800 (ages 5–25)

• QLife 1800 184 527 (LGBTQIA+ support)

Queensland services:

• 1300 MH CALL 1300 642 255

• 13 HEALTH 13 43 25 84

I offer coaching, drawing on my experience as a trauma-informed therapist and a nervous system-aware approach. This means we can explore what’s going on while also supporting you to move forward in a way that feels right for you.

What is coaching?

Coaching is a form of support that focuses on your current experience, your patterns, and how you want to move forward in your life.

Rather than diagnosing or treating a condition, coaching creates space to reflect, build awareness, and respond differently to what you are experiencing.

In this space, we pay attention to your nervous system, your patterns, and what your body is communicating, while gently exploring what is shifting or wanting to change.

You are not seen as someone who needs to be fixed. You are seen as someone with capacity, insight, and the ability to reconnect with yourself in a different way.

Coaching is collaborative and guided by you. It can support you to slow down, gain clarity, strengthen emotional regulation, and begin making changes that feel more aligned and sustainable in your life.

Yes, I offer online counselling and coaching sessions for women aged 14+, making it easier to access support from the comfort of your home or another private, quiet space that feels safe for you.

You can book a session by reaching out through the contact page here to arrange a time that suits you.

I am based in Caloundra on the Sunshine Coast and offer both in-person groups and online individual coaching.

Coaching sessions are $150 for 60 minutes.

Payment is made after your session via bank transfer or PayPal, with details provided following your appointment.

A limited number of reduced-fee places are available for those experiencing financial hardship. If this applies to you, you’re welcome to reach out to discuss availability.

No, you don’t need a referral to book a session. You’re welcome to reach out directly when it feels right for you.

It’s completely normal to feel unsure. You’re welcome to reach out with any questions or book an initial session to see how it feels.

That’s completely normal. Sessions can begin wherever you are, and we can go gently at your own pace. allowing your nervous system to feel safe to explore what feels most important together

Yes, sessions are confidential, with some legal and ethical exceptions around safety, which will be explained at the beginning of our work together.