What services do you offer?

I offer a range of spaces for women aged 14 and over:

1:1 Nervous System Counselling and Coaching — individual sessions supporting women navigating burnout, anxiety and disconnection from themselves, through a trauma-informed and nervous system lens.

Group spaces — community gatherings focused on early support, connection and emotional wellbeing, including the free monthly Books on the Beach.

Clinical supervision and reflective practice — for social workers and health practitioners wanting a trauma-informed, relational approach to supervision.

Calm Space consultation — a home consult supporting you to create a living environment that feels grounding, sensory aware and genuinely supportive of your nervous system.

Speaking and organisational consultancy — honest, reflective conversations at women's gatherings, community events and within organisations about burnout, psychological safety, nervous system awareness and what sustainable leadership really looks like. I also work with organisations in a consultative capacity — supporting leaders to look honestly at how their systems, structures and environments shape the people within them, and where meaningful change can begin.

All details and pricing are on the services page.

This support is for women aged over 14 years who are used to coping and managing, but are starting to feel overwhelmed, anxious, or disconnected, and want support before things become too much.

This space is for early support and is not a crisis service.

If you’re needing urgent or immediate support, please reach out to:

• Lifeline 13 11 14 (24/7) or text 0477 13 11 14

• Suicide Call Back Service 1300 659 467

• Emergency services 000

Additional support options:

• Beyond Blue 1300 22 4636

• 13YARN 13 92 76 (Aboriginal and Torres Strait Islander support)

• 1800RESPECT 1800 737 732 (sexual assault and domestic violence)

• Kids Helpline 1800 551 800 (ages 5–25)

• QLife 1800 184 527 (LGBTQIA+ support)

Queensland services:

• 1300 MH CALL 1300 642 255

• 13 HEALTH 13 43 25 84

What is the difference between counselling and coaching?

I offer a combination of early intervention counselling and coaching, drawing on my experience as a trauma-informed social worker and a nervous system-aware approach. This means we can explore what's going on beneath the surface while also supporting you to move forward in a way that feels right for you.

Rather than diagnosing or treating a condition, this work creates space to reflect, build awareness, and respond differently to what you are experiencing. We pay attention to your nervous system, your patterns, and what your body is communicating — while gently exploring what is shifting or wanting to change.

You are not seen as someone who needs to be fixed. You are seen as someone with capacity, insight, and the ability to reconnect with yourself.

This work is collaborative and guided by you. It can support you to slow down, gain clarity, strengthen emotional regulation, and begin making changes that feel more aligned and sustainable.

Yes, I offer online coaching sessions for women aged 14+, as well as online supervision and group reflective practice sessions, making it easier to access support from the comfort of your home or another private, quiet space that feels safe for you.

You can book a session by reaching out through the contact page here to arrange a time that suits you.

I am based in Caloundra on the Sunshine Coast and offer both in-person groups and individual session on online

How I charge

Payment All sessions are invoiced after your appointment — no upfront payment or deposit required. Payment by bank transfer or PayPal.

Rescheduling If you need to reschedule, 24 hours notice is appreciated where possible.

Medicare and private health Private provider — no Medicare rebate available.

Reduced fee places A limited number of reduced-fee places are available for those experiencing financial hardship. Just reach out — there is no awkward process.

Session fees

• 1:1 Coaching — $150 per session

• Clinical supervision — $120 per session

• Group supervision — $75 per person

• Calm Space consultation — $90 per session

• Books on the Beach — Free

• Drama Queens — Coming soon - TBA

No, you don’t need a referral to book a session. You’re welcome to reach out directly when it feels right for you.

It’s completely normal to feel unsure. You’re welcome to reach out with any questions or book an initial session to see how it feels.

That’s completely normal. Sessions can begin wherever you are, and we can go gently at your own pace. allowing your nervous system to feel safe to explore what feels most important together

Yes, sessions are confidential, with some legal and ethical exceptions around safety, which will be explained at the beginning of our work together.