What services do you offer?

I offer a range of spaces for women aged 14 and over:

1:1 Whole of Person Counselling — individual sessions supporting women navigating disconnection from themselves, through a trauma-informed nervous system lens and whole of person and system framework.

Group spaces — community gatherings focused on early support, connection and emotional wellbeing, including the free monthly Books on the Beach.

Clinical supervision - and reflective practice — for social workers and health practitioners wanting reflective spaces grounded in relationship, nervous system awareness and whole-of-system understanding

Consultancy — I work with organisations, founders and leaders to identify the gaps between intention, experience and impact. Through a whole-of-system lens, I support greater congruence between values, culture, communication and the lived experience of the people your work is designed to serve.

All details and pricing are on the services page.

This service is for women and girls aged 14 years and over navigating anxiety, burnout, trauma, neurodivergence, chronic illness, addiction, significant life transitions, or a sense of disconnection from themselves, their bodies or their lives.

While I work with complexity and significant distress, this is not a crisis service. If you require urgent or immediate support, please contact the appropriate emergency or crisis support services.

This space is not a crisis service.

If you need urgent or immediate support, please reach out to:

• Lifeline 13 11 14 (24/7) or text 0477 13 11 14

• Suicide Call Back Service 1300 659 467

• Emergency services 000

Additional support options:

• Beyond Blue 1300 22 4636

• 13YARN 13 92 76 (Aboriginal and Torres Strait Islander support)

• 1800RESPECT 1800 737 732 (sexual assault and domestic violence)

• Kids Helpline 1800 551 800 (ages 5–25)

• QLife 1800 184 527 (LGBTQIA+ support)

Queensland services:

• 1300 MH CALL 1300 642 255

• 13 HEALTH 13 43 25 84

What is the difference between counselling and coaching?

I offer a combination of early intervention counselling and coaching, drawing on my experience as a trauma-informed social worker and a nervous system-aware approach. This means we can explore what's going on beneath the surface while also supporting you to move forward in a way that feels right for you.

Rather than diagnosing or treating a condition, this work creates space to reflect, build awareness, and respond differently to what you are experiencing. We pay attention to your nervous system, your patterns, and what your body is communicating — while gently exploring what is shifting or wanting to change.

You are not seen as someone who needs to be fixed. You are seen as someone with capacity, insight, and the ability to reconnect with yourself.

This work is collaborative and guided by you. It can support you to slow down, gain clarity, strengthen emotional regulation, and begin making changes that feel more aligned and sustainable.

Yes, I offer online sessions as well as limited face to face session in Caloundra

You can book a session by reaching out through the contact page here to arrange a time that suits you.

I am based in Caloundra on the Sunshine Coast

How I charge

Sliding scale

Standard Rate $120

Reduced Rate$ 90-100 - Reduced income, financial strain

Pension rate $60-75 - JobSeeker, single parent payment, healthcare card holders

This is how community is built: supporting each other and ensuring no one misses out, and every woman has access to support when needed.

No referral or Mental Health Care Plan Required

Payment

Bank transfer or PayPal, after your session

Payment All sessions are invoiced after your appointment — no upfront payment or deposit required. Payment by bank transfer or PayPal.

Rescheduling If you need to reschedule, 24 hours notice is appreciated where possible.

Medicare and private health: Private provider — no Medicare rebate available.

No, you don’t need a referral to book a session. You’re welcome to reach out directly when it feels right for you.

It’s completely normal to feel unsure. You’re welcome to reach out with any questions or book an initial session to see how it feels.

That’s completely normal. Sessions can begin wherever you are, and we can go gently at your own pace. allowing your nervous system to feel safe to explore what feels most important together

Yes, sessions are private and confidential, with some legal and ethical exceptions around safety, which will be explained at the beginning of our work together.