A free monthly women’s book club
A gentle space to slow down, connect, and share with other women by the ocean. You’re welcome to bring a book you love or are currently reading, with no pressure to share.
Held at Shelly Beach, Caloundra, on the last Sunday of each month from 3:00 – 4:30pm.
Bring a book, something to sit on, and whatever helps you feel comfortable.
This is a relaxed and welcoming space to be in community, across different ages and stages of life.
All welcome - Just come as you are
You’re welcome to simply turn up, no booking or commitment needed.
Sessions are offered online or in-home in and around the Sunshine Coast (following an initial online consultation)
Calm space consultations are a nervous system and sensory-informed support that helps you gently reshape your environment so it feels more regulating, supportive, and aligned with how you want to live.
Creating environments that support you to feel calm, grounded, and more at ease within yourself.
Our external environment both shapes and reflects our internal state. Lighting, texture, colour, sound, and the way a space is arranged all influence the nervous system. When environments feel cluttered, unpredictable, or overstimulating, the body can remain on alert. When they feel calm, consistent, and supportive, the nervous system has more opportunity to settle.
Often, we try to feel calm internally while living in spaces that quietly signal urgency, noise, or demand.
This is for women who sense their space no longer supports how they want to feel, and are curious about what their body is asking for instead.
It can be especially supportive during periods of burnout, illness, grief, or transition, and for those who feel sensitive to clutter, visual noise, or overstimulation.
This is not about creating a perfect home, but about shaping spaces that feel more forgiving, grounding, and supportive within everyday life.
This is a practical and intuitive process that supports you in slowing down and noticing how your body responds to your space.
Together, we explore what feels settling and what feels draining, and make simple, realistic changes using what you already have, alongside thoughtfully chosen additions where needed.
The focus is not on how your space looks, but on how it feels to be in.
This work is informed by my experience working alongside Occupational Therapists in sensory-informed approaches, and co-authoring research exploring sensory experiences and regulation in young people.
A gentle starting point
This session offers a guided review of your space, exploring how it feels in your body, what supports or disrupts regulation, and small changes that can make a meaningful difference.
Sessions are offered online or in-home (following an initial online consultation), at a private fee of $90 for 60 minutes.
You are welcome to reach out if you have any questions or would like to explore whether this feels right for you.
A space for social workers and allied health practitioners to slow down, think clearly and reflect on your work in a way that supports both you and the people you work with
My approach is relational, trauma informed and grounded in nervous system awareness, supporting clinical insight, ethical decision making and sustainability in complex work
With over 15 years experience in mental health and alcohol and other drug services, including senior and leadership roles, I bring a depth of understanding of frontline and multidisciplinary practice
This space is particularly suited to experienced practitioners seeking reflective supervision that supports clarity, depth and longevity in their work
Sessions are guided by what is present, rather than fixed agendas
A consistent one-to-one space for reflection, support and integration
Sessions are offered at a private fee of $120 for 60 minutes
Small group spaces for shared reflection, connection and learning
$75 per person for 90 minutes
Groups of 4 to 6 practitioners
Sessions are offered online or as outdoor walk sessions, depending on what feels most supportive
Social workers may be able to use sessions toward AASW CPD requirements. Please confirm individual eligibility
Young Women aged 14-18 years Expression and Drama Group
This space is for young women who have often been told they are “too much”, “too sensitive” or “too dramatic”, and for those who experience the world more intensely or differently, including neurodivergent young women who may spend a lot of time masking to be accepted.
A place where you can feel safe to be you, unmasked
An early intervention support space to explore emotional expression, identity, and confidence through creative drama, storytelling, and movement in a way that feels engaging, fun, and accessible. Drawing on my background in acting and directing, this space invites creativity, play, and authentic expression in a way that feels safe and real.
Groups will be offered based on interest.
I offer speaking at women’s gatherings, community events, and organisational settings.
These conversations draw on over 15 years of experience across public mental health and addiction services, exploring trauma-informed practice, psychological safety, burnout, and the impact environments have on wellbeing.
Rather than delivering corporate presentations, this work opens reflective conversations about how we create cultures of safety, care, and sustainable leadership.
I also work with organisations in a consultative way, supporting leaders to reflect on how systems, structures, and environments shape behaviour, and how meaningful cultural change can begin.
If this feels aligned with your organisation or event,
you’re welcome to get in touch here
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